222 FS Burned Out and Overwhelmed

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    1:00: Topic Introduction

    • Burnout

    3:15: Set workday and structure

    8:00: How Chuck’s business makes money

    • Philip’s explanation of how he runs his business
    • Time vs. money
    • Prioritizing

    13:50: What is burnout?

    • An opportunity for transformation
    • Too tired, too overwhelmed

    15:25: The importance of saying no

    • “I can’t do it all.”
    • Ask yourself what’s profitable
    • Construct something to fill the void of working less
    • Take a day off

    22:00: Keeping commitments

     

    25:10: Automate and delegate

    • Training others to take on some of the work
    • Just work on the important stuff

    30:45: The importance of sleep

    32:00: Pre-planning

    • Planning ahead of time for the week
    • Derailment from the plan

    36:20: Business and discipline

    • Limiting checking email
    • Interruptions: Slack, Skype, Instant Messenger

    43:00 Talk about it

    • It’s not only you

    Picks:

    Gimlet Science Vs (Reuven)

    Huawei P9 Phone (Reuven)

    Fish farms, fishing, family time (Charles)

    Neighborhood groups on Facebook

    Paradise is There, Natalie Merchant (Philip)

    Links:

    Hire.com