Charles Max Wood
JC and the panel discuss output and mental clarity to get work done in a healthy fashion. Also, the benefits of eating a healthy diet, rather it is the Keto Diet or others types of healthy clean eating, there is a physical and mental benefit. JC and the panel talk about count macros, healthy food intake, and a basic outline of getting into ketosis. Also, the panel discusses finding the motivation to get into a healthy lifestyle to benefit work and your lifestyle.
In particular, we dive pretty deep on:
- Mental Clarity
- Keto Diet
- Cutting out processed foods
- Counting Macros
- Getting into Ketosis
- Supporting brain function
- Motivation for a healthy lifestyle
- Gaining energy
- Getting started – Walking, Eat Whole. Etc.
- Pack your own lunch
- Mindset change – you are responsible for anyone else’s healthy choices
- Drink Water
- You can find a healthy balance and practice moderation
- Cheat day?
- Sitting to0 long at work
- Sleep – brain wave activity, caffeine, and light
- And much more!